I've been bouncing up and down with my weight at my own "choosing" (eating off plan, out of town trips, etc). I've been serious now for the past couple of weeks and finally saw 149 flash briefly for a day... now, as usual, I will bounce up and down for 2 days until the next whoosh. I was elated to see 149... but also sort of frustrated that I ALWAYS bounce up and down for a few days before it goes down and stays.
Anyway.... it is SO true that it takes LESS FOOD when you weigh less. That has taken some adjusting for me. I'm not satisfied with 6 shrimp.... I want 2 dozen!! (LOVE shrimp). BUT that "satisfaction" is MENTAL... not physical. My body has it's fuel, buy my emotions want attention too! Isn't that interesting? One of the "tricks" that I have been doing.... that I never did before.... is making my beverage part of the "dining experience". I noticed in Kimmer's fitday journal that she always listed some sort of flavored beverage with her meals. My drink was always just an afterthought so I wouldn't choke if I was wolfing the food down too quickly. NOW... I plan the beverage just like I would the rest of the meals. That is something that I can keep sipping on and that fills me the rest of the way up. ( I guess it is sort of like the "pacifier" for the baby when the baby has already finished the bottle and wants to keep sucking! hahahahaha ... there it is! That's where it all came from! hehehehee)
One goal (of many) -- DRINK MORE THAN YOU EAT.
1. Hazelnut & Cinnamon Latte
2. Designer Whey Chocolate Protein Frozen Blender Shake (meal replacement)
3. Crystal Light Grape Drink OR Lemonade
4. Diet Dr. Pepper with a splash of half & half
5. Diet Rootbeer Blender shake with a scoop of Vanilla Protein powder
6. Water with Lime
7. Peppermint Herbal Tea (iced)