******* BE ENCOURAGED ********

Thursday, June 2, 2011

TODAY I AM A "TEN"

TEN

Today I am 10 pounds down since getting home from the cruise.

I call these "sweat" pounds (as opposed to sweet pounds) because of moving and not having groceries in the house. hahahaha I should write a book on that and label it my new diet plan -- "The Moving Empty Fridge Diet". lol.

What is funnier is that when I did buy groceries I ended up spending almost $200 -- and there are only 2 of us at home now! I haven't spent that since I had all the kiddos at home. One thing about it, we shall not run out of butter any time soon. I bought the FOURTH pound of organic, unsalted butter and placed it on the shelf with the other 3 pounds. lol. I really need to make a bernaise sauce and use some of that up!

OH! Oh! OH! I bought some really cheap "soup meat" that had the bone in it. You know what that means?!?? Bone Marrow! I have not had that since I was a child! I used to love love love that part of the meat. Granted it was only about 1/2 a teaspoons worth, but it tasted so awesome. I steamed the rest of the meat and it was nice and tender. Yum. Yum.

Jimmy Moore always says, "Find what works for you and then DO IT!" Well, I love Jimmy and I've finally listened to him. What works for me is HIGHER fat combined with LOWER calories. It is NOT just a matter of eating fat, cutting carbs. I like VOLUME... and it has finally dawned on me after years of slowly creeping back up with my weight, all the while eating low carb, that there was a missing element. I CANNOT eat as much as my 6-4, 240 lb husband. Besides he is VERY active as PE Coach. He keeps the lawn mowed, the sidewalks swept, the ceiling fans dusted, and manages to also put in 2 to 5 miles a day on the treadmill. He does all of that just to wear himself out enough to sleep at night. He has an incredible amount of energy.

SO, back to the calorie thing -- NO, I'm not being strict with it. I've just set a range. I want to make SURE I'm getting at least 1,000 to 1,200 calories per day, but not MORE THAN 1,500 to 1,700. I use fitday. (Note: I am only 5 ft tall and actually small boned). AND it is all protein & fat, with occasionally a cup of greek yogurt when I feel the need for sweet, creamy comfort. :D

This works for me... and I'm DOING IT!!

(Thanks, Your Royal Jimmyness!)