|Bathrobe Breakfast on the Carnival Magic -- Susan, Nickie, Shari, and Mandy. See more cruise photos in the private Facebook group - Low Carb Cruise Group.|
I had a GREAT cruise with some wonderful people. The Low Carb Cruise is the highlight of my year. I found myself very relaxed and refreshed with great memories. After I got home I found myself eating more nuts, dark chocolate and dairy than I normally do. I splurged on a few higher carb foods (onion rings, for one). The month of May was more vacation than I expected to take. haha.
So I set my mind on "June 1". Restart day. And I do NOT want to step on that scale -- waaaaa -- but I will. I know I am up about 5 lbs, because I can feel it.
Knowing that my body will go through a slight detox as I get my ratios back together, I am starting with very high fat to keep the hunger and cravings down.
Today I will have:
1 bulletproof coffee
1 serving of Shirataki "mac" and cheese (goat cheese, coconut cream)
1 serving of Avocado Deviled Eggs
1 oz macadamia nuts
1/2 oz pork rinds
Bacon and eggs w/ Kerrygold Butter
That is 1,040 calories (however, calories do NOT count!! )
THIS does count! -- 84% / 13% / 3% -- that is 84 percent fat, 13 percent protein, and 3 percent carbs.
|Shirataki "Mac" & Cheese from The Fat Fast by Dana Carpendar (can be purchased here - Fat Fast Cookbook)|
So here we go! Ready, Set, Diet!
|Me and my friend and diet buddy, Kim Eidson. Kim has lost over 200 pounds.|
Great products for a low carb lifestyle: