******* BE ENCOURAGED ********

Sunday, August 11, 2013

Combo Check In

Just checking in with the Blog.

Doing fantastic.  Blood ketones were 1.9 today - in ketosis.  I have increased my activity thanks to a "jawbone" and the UP app -- https://jawbone.com/

Enjoying the challenge of trying to get more activity.  Cooking more.

My weight climbed 15 pounds (all my fault for eating bad) but now it is going back down.

I am happy and just plugging along.

I am thankful for my friends who are always just a phone call away.

And I am especially thankful for my family who always encourage me.

It's all good.