Just checking in with the Blog.
Doing fantastic. Blood ketones were 1.9 today - in ketosis. I have increased my activity thanks to a "jawbone" and the UP app -- https://jawbone.com/
Enjoying the challenge of trying to get more activity. Cooking more.
My weight climbed 15 pounds (all my fault for eating bad) but now it is going back down.
I am happy and just plugging along.
I am thankful for my friends who are always just a phone call away.
And I am especially thankful for my family who always encourage me.
It's all good.