It is what it is.
I blog when I feel like it. I don't think it gets read so it really doesn't matter. I blog what I want when I want and again, it doesn't really matter.
Information: Just started "Optavia" diet. It used to be called Medifast, but they made a lot of changes and re-marketed it. I am doing the "5-and-1 Plan" - Five "products" called fuelings, every 3 hours, and one "Lean and Green" meal a day. It is a little more detailed than that, but it is the basic idea. I like it.
Why did I switch from Weigh-Down? Because... Control. Since I have trouble controlling "me", I need to control the food. And guess what? It does NOT change my relationship with my God. He does love me unconditionally. :D
Have I lost weight? Well, I discovered that my latest binge was directly related to the passing of my father. I did the same exact thing after my mother passed away.
I "ate" my grief. I mean, I ... "A T E !!"... my grief. Good to say that one week on Optavia and I have lost 6 pounds of grief.
I also moved. I live on Galveston Bay now. It does something to my heart to see the water every single day.
Turning 60 has been interesting. The journey continues.