Wednesday, October 3, 2018

30 Day OMAD Challenge (One Meal a Day)

I had a long talk with myself, assisted by my wonderful sister.  She said, "If you are going to eat One Meal A Day, then you ought to make it a great one!"  She is so right.  I have been snacking and grabbing and feeling very dissatisfied, to the point of not caring about much of anything.  I didn't want to cook.  I didn't want to shop.  I certainly don't want to spend a part of my day deciding.

Why is food such an issue?!?  It affects so many of my choices - how I feel, how I act, and what I do.  Can you believe that?  So the ONLY way I can do this is by setting a goal and sticking to it... hopefully.

So here is my personal challenge.  Thirty days of OMAD - One Meal A Day. 

You can find all entries here: 

DAY ONE:  Kobe Japanese Steakhouse

Imagine if you will tan colored stir-fired rice, tan colored calamari, tan colored stir-fried yellow squash, onions, and bean sprouts, with a side of tan tea.  Tan tan tan.  I should have taken a picture but it might not have turned out very good because of so much tan.  I could only eat half of it and was too rushed to box any up to take home.  As if I really wanted more tan-ness.

I wanted something sweet so on my way back to the office I drove through McDonald's for a tan cone.  Just seemed fitting.

There.... Day one is complete.  I will not have anything else until tomorrow's OMAD.  I must make better choices!!!

No.  Friends don't let friends eat tan.

Tuesday, August 1, 2017

NEXT Chapter. NEXT Phase. Next decade.

Observance and Annoyance:  I really really strongly dislike it when YouTube video's start out with, "It's been a while since my last video..." or "I apologize for taking so long to post a new video..." OR, "I am SO sorry that it has been SO long since my last video because my life has been SO busy and SO crazy..."  No.  Stop that.  Just say what you gotta say.  I am looking for content and information about a particular subject.  NOT looking for excuses, problems, issues, etc.  UGH!

It is what it is.

I blog when I feel like it.  I don't think it gets read so it really doesn't matter.  I blog what I want when I want and again, it doesn't really matter.

Information:  Just started "Optavia" diet.  It used to be called Medifast, but they made a lot of changes and re-marketed it.  I am doing the "5-and-1 Plan" - Five "products" called fuelings, every 3 hours, and one "Lean and Green" meal a day.  It is a little more detailed than that, but it is the basic idea.  I like it.

Why did I switch from Weigh-Down?  Because... Control.  Since I have trouble controlling "me", I need to control the food.  And guess what?  It does NOT change my relationship with my God.  He does love me unconditionally. :D

Have I lost weight?  Well, I discovered that my latest binge was directly related to the passing of my father.  I did the same exact thing after my mother passed away.

I "ate" my grief.  I mean, I ... "A T E !!"... my grief.  Good to say that one week on Optavia and I have lost 6 pounds of grief.

I also moved.  I live on Galveston Bay now.  It does something to my heart to see the water every single day.

Turning 60 has been interesting. The journey continues.

Thursday, January 19, 2017

You are Brave and Smart and Capable

Through God and God alone.

This is often a hard concept because I am so used to driving myself and getting nowhere. 
It takes a strong act of will to stop and consider the map.  

Here is my current route:

The Food:  Just enough and no more, within the bounds of hunger and fullness.
This is not easy.  It is MUCH easier to manipulate the food! However, just changing the food does not change my heart and my desires.  A change of heart is needed for long term success.

The Scale:  Once a week with a nod.
I will approach the scale like I approach my food - just enough and no more.  I am "fasting" the scale 6 days a week and weighing on the 7th day.  Once, and no more.

The Time:  Now THIS is how I get my nourishment.


I am spending my time in the Bible, in prayer, in listening to worship music, and in watching the video teachings of Gwen Shamblin on the Weigh Down Workshop website.  I am soaking it in.  I am focusing everything within me towards the main thing - My God and My Savior.

NO more foolishness and useless actions that do not produce change in my life.

Week One choosing whatever I want to eat - Down FOUR pounds.

I am hungering and thirsting for more of God.
I am longing to make my life count.
I am desiring more energy.
I am focused.

Want more information?  Weigh Down Workshop

Tuesday, January 10, 2017


What a weekend.  Started with my sister asking me, "Whatever happened to..."

AND ... There we were, sitting in the middle of a weekend full of meetings to inspire us.  We were surrounded by happy, energetic people with big smiles.

At one point my sister made the comment that they (the WDW staff) were all so full of energy, to which I replied, "It's because they are all thin!" haha

I have been watching the low carb community doing the "next big thing" which is intermittent fasting.  I considered it.  Here I was at the beginning of a new year thinking, "What next?"  Then I thought, "If I just do 'what next' will anything really change?"  I could just see another year of struggling to lose, then gaining some back, then struggling to get it off again.

Why Weigh Down Workshop?

On the physiological side:

-- I will eat less food.  Hmmm... sort of like intermittent fasting.
-- I will only eat when I am hungry... what a concept.
-- I will rate my choices and eat my favorites... which is basically what I did eating low carb/high fat.

On the spiritual side:

-- I will be thankful... for every bite, for every success, and for God's redeeming love.
-- I will be obedient.
-- I will draw closer to God.
-- I will focus on changing all of me from the inside out instead of changing the outside (food) hoping for an internal change!

Did you get that last one???  We change the food hoping that it will change the inside of us - habits, emotions, etc.  It cannot do that.  Eating from ONLY one food group cannot change your heart.  If you have regular bouts of sadness or depression, that cannot be changed by a steak or a carrot.  It is a matter of the heart.  (Although to some a juicy Rib Eye Steak can come pretty close!)

I MUST change my heart.  I must change my attitude about food and how I approach it.  AND when I change my heart and desires, the rest is a natural blessing.

By the way, there are a LOT of negative things about the founder.  Oh surprise, shock and awe!!  What spiritual leader has never had negative comments or misunderstandings?  Get in line with Joel Osteen, Billy Graham, Kenneth Copeland, Benny Hinn, Kathryn Kuhlman, Oral Roberts, etc .. Need I go on??  I have been around long enough to see the same "ado" happen to ALL of these ministries.

The most important thing, for me, is the MESSAGE not just the messenger.  I am all in.

Sunday, November 10, 2013

Fluidity of Life

Change Change Change -- always changing.

Sister moved across town.  Great view from her parking garage.

I am happy for her, but going to miss having her one block over.  Life is always changing, but that is not a bad thing.  I am always amazed at how God provides exactly what we need at just the right moment.

Puppy to Dog -- growing up.

Her first  photo:

My first ever puppy, inside dog, cuddler -- Ginger.

She's great, except when she is chewing.  Puppies really do chew EVERYTHING.  
Finally found a chew bone and toy that she loves better than my feet and hands.

And finally ... the diet.

My weight is up a little because my attitude was down.
Now my attitude is up a lot, so I fully expect my weight to go down.

I am very blessed and grateful.
I am very happy and thankful.

Sometimes what I think I need or want is NOT beneficial for me.
This time last year I thought I wanted something that was not in God's plan for me.
I was pursing a direction that was toxic and obviously (now) upside down.
Everyday I thank God for keeping me safe and protecting me from harm.

Great to be awake and alive and back to the things that REALLY make me happy.


Saturday, September 7, 2013

The Gods of the Copybook Headings - Rudyard Kipling

FAVORITE POEM (The "copybook headings" to which the title refers were proverbs or maxims, extolling virtues such as honesty or fair dealing that were printed at the top of the pages of 19th-century British students' special notebook pages, called copybooks. The school-children had to write them by hand repeatedly down the page.)

The Gods of the Copybook Headings - Rudyard Kipling

As I pass through my incarnations in every age and race,
I Make my proper prostrations to the Gods of the Market-Place.
Peering through reverent fingers I watch them flourish and fall,
And the Gods of the Copybook Headings, I notice, outlast them all.

We were living in trees when they met us. They showed us each in turn
That Water would certainly wet us, as Fire would certainly burn:
But we found them lacking in Uplift, Vision and Breadth of Mind,
So we left them to teach the Gorillas while we followed the March of Mankind.

We moved as the Spirit listed. They never altered their pace,
Being neither cloud nor wind-borne like the Gods of the Market-Place.
But they always caught up with our progress, and presently word would come
That a tribe had been wiped off its icefield, or the lights had gone out in Rome.

With the Hopes that our World is built on they were utterly out of touch
They denied that the Moon was Stilton; they denied she was even Dutch
They denied that Wishes were Horses; they denied that a Pig had Wings.
So we worshipped the Gods of the Market Who promised these beautiful things.

When the Cambrian measures were forming, They promised perpetual peace.
They swore, if we gave them our weapons, that the wars of the tribes would cease.
But when we disarmed They sold us and delivered us bound to our foe,
And the Gods of the Copybook Heading said: "Stick to the Devil you know."

On the first Feminian Sandstones we were promised the Fuller Life
(Which started by loving our neighbour and ended by loving his wife)
Till our women had no more children and the men lost reason and faith,
And the Gods of the Copybook Headings said: "The Wages of Sin is Death."

In the Carboniferous Epoch we were promised abundance for all,
By robbing selected Peter to pay for collective Paul;
But, though we had plenty of money, there was nothing our money could buy,
And the Gods of the Copybook Headings said: "If you don't work you die."

Then the Gods of the Market tumbled, and their smooth-tongued wizards withdrew,
And the hearts of the meanest were humbled and began to believe it was true
That All is not Gold that Glitters, and Two and Two make Four —
And the Gods of the Copybook Headings limped up to explain it once more.

* * * * *

As it will be in the future, it was at the birth of Man —
There are only four things certain since Social Progress began —
That the Dog returns to his Vomit and the Sow returns to her Mire,
And the burnt Fool's bandaged finger goes wabbling back to the Fire —
And that after this is accomplished, and the brave new world begins
When all men are paid for existing and no man must pay for his sins
As surely as Water will wet us, as surely as Fire will burn
The Gods of the Copybook Headings with terror and slaughter return!

Sunday, September 1, 2013

Change is Good Bulletproof Style

First here is the official information -

And some of Dave Asprey's information --

14 Steps To Eating The Bulletproof Diet

1. Eliminate sugar (including fruit juices and sports drinks that contain HFCS, honey, and agave) .

2. Replace the sugar calories with healthy fats from the Bulletproof Diet such as grass-fed butter, ghee, and MCT or coconut oil.

3. Eliminate gluten in any shape or form. This includes bread, cereal, and pasta. Do not make the mistake of resorting to gluten free junk food, which can be almost as bad.

4. Remove grains, grain derived oils, and vegetable oils such as corn, soy, and canola. Also remove unstable polyunsaturated oils such as walnut, flax, and peanut oil.

5. Eliminate all synthetic additives, colorings, and flavorings. This includes aspartame, MSG, dyes, and artificial flavorings.

6. Eat significant amounts of pastured, grass-fed meat from big ruminant animals such as beef, lamb, and bison. Pair this with fish, eggs, and shellfish.

7. Eliminate legumes such as peanuts, beans, and lentils. If you must have your beans, soak, sprout (or ferment), and cook them.

8. Remove all processed, homogenized, and pasteurized dairy. High fat items can be pasteurized, but they should be grass-fed. Full fat, raw, whole dairy from grass-fed cows is okay for most people.

9. Switch to grass-fed meat and wild caught seafood. Eat pastured eggs and some pork, chickens, turkeys, and ducks.

10. Switch to organic fruits and vegetables. This is more important for some plants than others. See this site for details.

11. Cook your food gently, if at all. Incorporate water into your cooking whenever possible and use low temperatures. Do not use a microwave or fry.

12. Limit fruit consumption to 1-2 servings per day. Favor low fructose containing fruits like berries and lemons over watermelon and apples.

13. Add spices and other flavorings from the Bulletproof Diet. Favor herb based spices such as thyme and rosemary over powders. Use high quality ones, recently opened.

14. Enjoy your food.
And GREAT charts here.  Eat on the "green side" --


I just spent 3 days listening to Dave Asprey and I was amazed and overwhelmed.  His storage bank of information is incredible.  There is still SO MUCH I do not know.

I love Atkins, Low carb, and LCHF - but I am very happy that there are a lot of variations out there.  One size does not fit all and sometimes it is just good to shake it up a little bit.

In 3 days I have already dropped 4 pounds. :D  And getting my energy back.

I must say that there are a few minor changes.  I do not have my official "Bulletproof Coffee" yet (ordered a small bag) so I am just using what I have.  Also, I have added organic coconut milk to my coffee.

Here is a typical day for me:

6:00am - 8 oz coffee blended with 1 tbs butter, 1/2 oz coconut milk, 2 tsp stevia/erythritol (Swerve), and 1-1/2 jigger of MCT oil.

10:00am - another BP coffee at work

2:00pm - Lunch - Meat, Fat, & veggie -- Usually in that order.  I am NOT a big veggie eater, but I am trying.  I am excited for colder weather to get here because I bought a Vitamix and can make some awesome hot soup!

6:30pm - Dinner - Meat, Fat, & veggie - Favorite is just bacon and eggs. lol

NOTHING between 8pm and 2pm.  THAT is the "fasting" time.  I did not die for putting off lunch. hahaha  Actually felt pretty good.

Yay! So... that is what is happening.

I have a plan.  I have focus.  I am working on dropping my last "binge weight" before the holidays get here!

And besides, I have some really cool clothes that I don't want to outgrow!

I take NO CREDIT for this information.  Everything can be found at

30 Day OMAD Challenge (One Meal a Day)

I had a long talk with myself, assisted by my wonderful sister.  She said, "If you are going to eat One Meal A Day, then you ought to m...